What to juice n Why?

juice...
normali we heard ppl mention abt fruit juice bt few noe da existance n benefits of VEGETABLE JUICE.
well,2day im gona blog abt vege juice which erm..gud 4 ur health lar >.<

--Here is a short list of vege juices wif da maladies they're gud for:--

• Asparagus --> kidneys, blood purifier, bowel health, soothes nervous system. (Note: urine'll turn dark n hav a diff odour. itupun when u drink alot lar. anyway,its normal n harmless =)
• Beet greens --> gall bladder, liver, osteoporosis
• Beets --> blood n liver cleanser, menstrual problems, flushes kidney n bladder, GOOD for low blood pressure. (Note: NEVER drink it straight!!)
• Cabbage --> ulcers n it curbs alcohol cravings. (Note: dun store cabbage juice bcoz tis Vitamin U content can b quickyly lost)
• Carrots --> eyes, liver problems, high cholesterol, protects skin fr UV rays, arthritis, osteoporosis n low blood pressure.
• Cauliflower --> breast cancer
• Comfrey --> intestines, hypertension, osteoporosis
• Cucumber --> diabetes, tendonitis, skin n muscle tone, complexion problem, poor nail growh (aww...XD)
• Garlic --> allergies, hypertension, cardiovascular disease, high fats, diabetes, immune booster, anticarcinogen, antibacterial, antifungal, rids body of toxins through skin, low blood pressure. Looks lyk garlic juice rules.haha
• Ginger root --> circulation, motion sickness, nausea, clears mucous in throat
• greens (Collard, Mustard, Turnip, Kale, Parsley, Spinach) --> cardiovascular disease, skin, digestive problems, obesity, breath.
• Lettuce --> prevent lung cancer, hair n nail strength, skin problems
• Onion --> normalizes nervous system for sympathetic dominance, stimulates beneficial bacteria, breaks up mucous, low blood pressure. (Note: if u juice onions, put them in the juicer FIRST then other vege so the odour wont stay on the juicer parts)
• Parsley --> kidneys, arthritis, osteoporosis (has lotsa natural calcium), one of the most nutritious foods in world, increase oxygenation of blood, bad breath, vision problems, thyroid disease, obesity
• Potatoes --> intestines, ulcer
• Radish --> liver, high cholesterol, obesity, clears excess mucous, soothes sore throats
• Spinach --> anemia, regenarates damaged intestinal tracts, constipation, circulation prob, cleans liver n glands
• Sprouts --> baldness, morning sickness
• Sweet potatoes --> any kind of skin problems
• Tomatoes --> use them alone or leave them alone, but adding celery n cucumber to it works fine
• Wheat grass --> anemia, liver, intestines, breath, EXCELLENT antioxidant, Parkinson's disease
  

So! which veges r u most drawn to eatin? now i hope u noe y. Happy juicing!! XD

juices~~ ^^

Saturday, August 23, 2008